Hey, I have a question? How often do you help others? Quite a bit am I right? Well, who’s there to help you when you need it most? Not too many people or nobody, right? That’s what’s wrong with people nowadays, a good majority of us are greedy and only want to do things that will benefit ourselves. We don’t help enough people nowadays, we only care about ourselves and that’s sad because we could honestly change the world if we put others first, we could take a hugeeeee chunk out of the mental health issues in today’s society. We feel like nobody is there for us, so we need to start giving and stop expecting things in return!! Here’s what I want you to do, something so simple, I want you to start by helping one person every single day and if you already help one person every single day or maybe you help more than one people, I want you to bump that number up. I promise it’ll be life-changing!! Together we can change the world!!
Often times we rely on others to make us happy, in order to be happy we must first make ourselves happy! When you rely on others to make you happy you will oftentimes be let down, maybe something gets in between the relationship or friendship, maybe y’all have a falling out and then you have to be alone and make yourself happy, which can be very difficult. You have to spend time alone in order to find something that makes you happy, once you do this a few times you’ll begin to realize how much happier you’ll become when you no longer have to rely on other people! Being disabled I go through this quite often and so do many other crippled people, don’t worry I can the crippled because I’m crippled haha. Being disabled you don’t have a whole lot of friends so you have to find out what makes you happy and when people come and go it isn’t that big of a deal, yes it might hurt when people leave or abandon you but you already know what to do to bring yourself back up to the top. I believe that’s a huge reason are so damn sad today, we rely on others way too much and need to work on ourselves. I want you to try to find out what makes you happy, do something that you love by yourself and make it fun, it’ll be tough at first but in the end, the outcome will be better!!
Being persistent is the key to literally everything in life! You want money, be persistent and work hard! You want a promotion, work hard and be persistent in what you do and make the right moves to being persistent! You want the woman of your dreams, be persistent! You want to start a business, be persistent and take the steps necessary to get there! All of these CEO’s, Bill Gates, Warren Buffett, Steve Jobs, Mark Zuckerberg, Oprah Winfrey, Steve Harvey and many more were insanely persistent and they worked harder than everybody else, because that’s what grows a business and company, just starting out is tough but if you’re dedicated enough and have enough persistence, you can literally accomplish much more than you freaking think!! Set all the BS aside and be persistent, have patience and work hard! This is literally the key to success in everything that you do in life, things might be tougher than normal and that’s when you have to dig a little deeper and work hard as all get out!! Here’s a challenge for you, I want you to think of your dream, it doesn’t matter what it is, I want you to literally start the second you have that opportunity and keep at it every single day, it might take a long time for something to come of it but it will happen, that’s where patience comes into play!! You can literally do anything you set your mind to, your mind is your only limitations in life, take that barrier off of your damn brain and take action!! I would also like for you to share this blog with someone that needs to be persistent, patient and needs to be dedicated!! It’ll help their life and your life!!
It’s very important to set your dreams incredibly high and make smaller goals that’ll get you there! You can have a million-dollar dream but if you don’t have small goals that’ll get you to it, it’s worthless, goals are something that we can accomplish relatively easily and within a short amount of time, without dreams and goals we are nothing! Let’s say that you want to start a business or make a certain amount of money, your goals should be stepping stones that’ll lead you to build your business and or getting a certain amount of money! It will not be easy but it can be done! I want you to think of your dream and set goals that help you get closer to your dream, write them down every single day and work hard to accomplish them! You can do it, I believe in you!!
Is meditating worthless? No! A few reasons why meditation is good for you and your health is meditation can you help you deal with stress and negative emotions! Multiple studies have shown that meditation can help reduce levels of depression and anxiety, along with helping people tolerate pain better! Meditation could boost positive skills like memory and awareness! Research shows that meditators have unique brains with well developed areas that might be connected to the mastery of awareness and emotional control! Meditating for years is associated with brain changes that help you get along with others! Buddhist monks and other long term meditation practitioners show much more developed brain regions associated with empathy, though the reasons for that are likely complex. Researchers have seen that meditation can also change brain waves, leading to higher levels of alpha brain waves which are generally associated with a state of wakeful relaxation. This can help reduce negative moods and feelings including anger, tension and sadness! Just weeks can change your brain with meditation!! Most of us don’t know how to meditate, including myself, I will list a few things to start with!
1: find a place to sit that feels calm and quiet to you.
2: set a time limit such as five to ten minutes.
3: make sure you’re stable and in a position that you can stay in for awhile.
4: follow the sensation of your breath as it goes in and as it goes out.
5: inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered in a few seconds, a minute, five minutes, simply return your attention to your breath.
6: don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.
7: you go away, you come back, and you try to do it as kindly as possible.
8: when you’re finished, slowly open your eyes. Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.
Meditation is a wonderful exercise for the mind and body. I want you try it for once!!
Who is Jeffrey Epstein? Jeffrey Epstein was an American financier and convicted sex offender! Epstein began his career as a math teacher in New York City in the 70’s, he then went to work at a bank before founding his own firm in 1983. Epstein appeared to be wealthy and was giving large sums of money to a wide variety of causes, the sources of his money was obscure. People claim he was a billionaire, however, Forbes disputes that claim, saying that he was more likely “worth a fraction of that”. Fast forward a few years and in 08 Epstein pleaded guilty to a felony charge of solicitation of prostitution involving a minor and was sentenced to 18 months in prison; he served 13 and was granted work release, which allowed him to commute to an office outside of the jail six days a week. He also had to register as a sex offender. Epstein has several scientific theories, including eugenics. The New York Times has uncovered that one ambition he discussed was to impregnate multiple women, thereby spreading his DNA. One account claimed his plan was for 20 women to bear his children, and that his ranch in New Mexico would be a base for this operation. Epstein was friends with politicians on both sides of the aisle (Bill Clinton and Trump to name just two), numerous celebrities, and other people in the public eye. Yes, President Trump and Epstein were buddies in the late ’80s to very early 2000’s Trump made a statement stating “I had a falling out with him, I haven’t spoken to him in 15 years”. Former President Bill Clinton issued a public statement, acknowledging that he has ridden on Epstein’s private plane, but that he was unaware of Epstein’s criminal activity (I call bullshit on that). There are facts that Clinton rode on Epstein’s private plane 26 times to Epstein’s private island! However, Epstein also has ties to Queen Elizabeth’s son Prince Andrew! Epstein was first arrested at Teterboro Airport in New Jersey on July 6th, after arriving back in the United States from France. Keep in mind he was charged by federal prosecutors the following Monday and plead not guilty. Federal prosecutors also searched his New York City home following his arrest. According to the New York Times, “during the search of his townhouse on Saturday, investigators seized photographs of nude underage girls, federal prosecutors said”. On July 18, Epstein was denied bail. He had previously said he was willing to post $100 million. Prosecutors “argued that Epstein’s vast wealth, said to be more than $500 million, would make it possible for him to flee the country if he were not held in jail”. On July 24th, Epstein was reportedly found injured in his cell. He was reportedly found dead by apparent suicide on August 10th, and his death is currently being investigated by the FBI. Here’s what we know about his death and here’s my opinion!! Three weeks before his death, Epstein was found in his cell in and out of consciousness with marks on his neck, it’s unclear if he tried to harm himself or if he had been attacked. Prison officials investigated the injury as a possible suicide attempt and put Epstein on suicide watch, which would entail placing him in a special cell where he could be constantly monitored by prison personnel and prevented from having access to any means by which he could take his own life. On July 29th, he was taken off of suicide watch and was evaluated and they came to the conclusion that was no longer at risk of harming himself. MCC personnel failed to follow proper procedures, which MCC officials had apparently assured Justice Department personnel they would follow. Epstein was placed in a cell with another inmate at first, but that inmate was later transferred out of the special housing unit, leaving Epstein alone in the cell, which reportedly had a metal door and a small glass window. Why didn’t they immediately assign him another inmate? MCC guards are supposed to check on inmates in the special housing unit every 30 minutes but reportedly fails to do so on Friday night. It isn’t confirmed yet how that was allowed to happen. No surveillance video exists of Epstein’s death. There are indeed video cameras in the section of the MCC where Epstein was housed on Friday night, but none targeted the inside of the cells there. I find it very odd that he committed suicide right after info had been unsealed on other people involved in this cult, was Clinton involved? Was Prince Andrews involved? We don’t know, I personally believe someone with more money and higher power paid people to kill him. What is your opinion? Let me know!!
How many times have you failed at something? Now, how many times have you gotten back up and done it again? Have you succeeded in whatever you originally failed at? In life, we as humans are so scared to fail (myself included), we fear the humiliation that comes with failing, what we don’t realize though is that failing is good!! Failing might be scary and bad at first, however what we don’t realize is that once we fail, we can learn from that failure and try again, this time we can do it better and avoid the mistakes that made us fail, it can be hard to get back in the saddle but we have to if we want the reward! The rewards are often bigger than the failures and if we just set the fear aside and went for it again then we can have so much more than we can ever dream of. I want you to try something, do one thing that you’ve always wanted to do if you fail, try again and try until you succeed. Mark Cuban said “you only have to be right once to succeed” and that’s the damn truth!! Try something, fail, try again, fail, and try until you succeed, you’ll eventually succeed, I promise!! All you have to do is start!!